Weight Loss is an intentional or unintentional reduction of the body mass, mostly due to a loss of body fat, fluid, muscle. Intentional weight loss requires a conscious effort to improve an actual or perceived overweight body by dieting and/or undertaking physical activity.
Dieting without proper nutrition and detoxing may result in rebound to the original weight. Proper dieting and nutrition, lifestyle changes and physical activity all help weight loss to be sustainable. Weight loss diagram below shows this effect.
Weight Loss Diagram
To really know whether you are overweight, you need to review your body mass index, also known as BMI. Essentially, it is a combination of one’s height and weight. Various body mass indexes indicate whether you are considered underweight, normal, overweight or obese. The below BMI chart shows this relationship using feet/inches and cm vs. pounds lbs and kg.
Body Mass Index Diagram
Below is even simpler chart which shows target weight given female and men height. The diagram also shows low and high weight.
Weight Height Chart
So how do you lose weight? There are many methods out there but studies show that most effective ways to lose weight is to reduce sugar intake, use smaller portions and combine dieting with physical exercise.
Weight loss methods: how to lose weight
There are many weight loss plans out there. Ensure whatever dieting option you undertake, it incorporates changes to your lifestyle including physical activity. Here is a sample weight loss plan.
Wellness Checklist – Wellness is a state of one’s well-being and is achieved through self-directed, focused and conscious effort along various dimensions including one’s Health (Physical), Financial, Emotional, Environmental, Spiritual, Social, Occupational (Job) and Intellectual state of being. Success achieved in some of these areas may constitute for the feeling of happiness and pride but the effect is often short-lived. To achieve long-lasting wellness one really needs to balance across most or all of the wellness dimensions listed here.
Health or Physical – recognizes the need for healthy diet, wellness, exercise, good sleep and discourages use of tobacco, alcohol and drugs Financial – encourages savings, management of debt and financial literacy Environmental – involves feeling safe in one’s surrounding including home and work places Occupational – recognizes success in daily professional activities including feelings of doing something meaningful and purposeful Emotional or Mental – involves capacity to express feelings and cope with difficult situations Intellectual – recognizes the pursuit of knowledge and creativity while also emphasizing the need to share the learning with others Social – encourages strong links with one’s community, communication and socializing between individuals Spiritual – recognizes one’s beliefs and values including sense of purpose and inner balance
Dimensions of Wellness
The 8 dimensions of wellness are presented in the cycle symbolizing the interconnection between the various dimensions.
Health Wellness Checklist
The below checklist focuses on the Health or Physical dimension and includes the following 3 main categories: Nutrient, Exercise and Habits. Nutrient includes eating variety of foods, primarily plant based, with low sodium, low calorie and low sugar content. Exercise includes strength building, aerobic and flexible workouts. Habits include good sleep, no smoking and low alcohol and caffeine consumption.
The financial wellness checklist includes the key attributes of the financial well-being including exploring current attitudes about money, establishing financial goals, developing a budget, identifying saving strategies (from short to long term), utilizing insurance, leaving a legacy and living with influence (e.g. helping others, taking time for self).
Obesity Diagram – Obesity Chart – Obesity charts show the level of obesity for women and men. Weight height chart. What weight is considered obese? What is obesity? Obesity diagram. Obesity weight for a given height. Overweight chart. Overweight table.
Cigarettes Chemicals – Cigarettes Chart – Cigarette Diagram – Cigarettes Chemicals Chart – The below cigarettes chart displays various dangerous chemicals that can be found in cigarettes. Cigarette smoke is dangerous because of the following chemicals: butane, nicotine, arsenic poison, methane gas, carbon monoxide, methanol, fuel and paint. Cigarettes chemicals table. These chemicals found in cigarettes are bad for human health.
Diabetes Diagram – Diabetes Chart – Diabetes Symptoms – Signs and symptoms of diabetes – What is diabetes? Diabetes is a medical condition that results in insulin system insufficiency, too much sugar in the blood, or high blood glucose. HbA1c test score, mean blood mg dl, glucose mmol per l. Diabetes Chart.
Depression Diagram – Depression Chart – Depression Symptoms – Signs and symptoms of depression – What is depression? Depression is a medical condition that affects thoughts, moods, feelings, behavior and physical health. Areas of the brain affected by depression: who is at risk for depression?
Fetal Growth Chart – Fetal Growth Diagram – Fetal Growth charts explain the growth of the fetus through the months of pregnancy as well as provide key information to ensure the awareness of future mothers at each stage of the pregnancy. The diagram below also explains health risks for the growth of the fetus.
Eye Colors: the colors of a human eye are dependent on the two main characteristics. The first characteristic that determines eye color is the pigmentation of the eye’s iris, the second is the frequency of light scattering in the stroma of the iris. Iris varies from light brown to black, the blue and green pigments are not found in the human iris, rather these colours are a product of lighting conditions.
The eye colors are based on genetics: blue, grey, amber, hazel, brown, green, black. Blue, grey and green eyes are rare; most of world’s population has brown eyes. The eye color chart below depicts various types of eyes. Many now use contact lenses of different colours to alter their appearance.
Blood Type Chart – Blood Types – Blood Types Diagram – Which blood type am I, which blood type do I have? Blood Type Compatibility Chart. I can give blood to the following blood types. I can receive blood from the following blood types. Human blood types.
Digestive System Diagram – Digestive System – Human Digestive System Diagram – Digestive System chart – The digestive system of a human consists of the following anatomy parts: stomach, intestines, bladder, rectum, anus, liver, colon, and other organs. High quality printable digestive system chart. Human digestive system.
Brain Diagram – Brain Chart – Diagram of a Brain. Diagram of a human brain labelled. Brain diagram showing different parts of a brain with labels. Human brain diagram. Parts of the human brain as studied in medicine. Human brain. Components of a brain.
Brain Chart – Brain Diagram – Human Brain[/caption]