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Zodiac chart – Astrology signs diagram. This astrology birth chart shows birth dates and corresponding zodiac sign, name and type of element the sign belongs to. The Zodiacs are as follows aquarius, pisces, aries, taurus, gemini, cancer, leo, virgo, libra, scorpio, sagittarious, capricorn.
The basic astrology zodiac elements are air, water, fire, earth. The elements are alternating. There are 12 signs. These signs are often used to predict one’s personality, create horoscopes and help with matching one’s love partners.
Thyroid diagram. The below diagram depicts thyroid gland and larynx. Thyroid is an endocrine gland located in the head and neck. The thyroid gland and parathyroid glands are a group of endocrine glands located in the base of the neck below Adam’s apple. Thyroid consists of two lobes connected by an isthmus.
Thyroid produces thyroid hormones, which influence the metabolic rate and protein synthesis. These hormones also impact numerous areas of development and overall person’s well-being. Thyroid hormones, T3 and T4, are synthesized from iodine and tyrosine. In addition, the thyroid makes calcitonin, a hormone that participates in calcium homeostasis.
Weight Loss is an intentional or unintentional reduction of the body mass, mostly due to a loss of body fat, fluid, muscle. Intentional weight loss requires a conscious effort to improve an actual or perceived overweight body by dieting and/or undertaking physical activity.
Dieting without proper nutrition and detoxing may result in rebound to the original weight. Proper dieting and nutrition, lifestyle changes and physical activity all help weight loss to be sustainable. Weight loss diagram below shows this effect.
Weight Loss Diagram
To really know whether you are overweight, you need to review your body mass index, also known as BMI. Essentially, it is a combination of one’s height and weight. Various body mass indexes indicate whether you are considered underweight, normal, overweight or obese. The below BMI chart shows this relationship using feet/inches and cm vs. pounds lbs and kg.
Body Mass Index Diagram
Below is even simpler chart which shows target weight given female and men height. The diagram also shows low and high weight.
Weight Height Chart
So how do you lose weight? There are many methods out there but studies show that most effective ways to lose weight is to reduce sugar intake, use smaller portions and combine dieting with physical exercise.
Weight loss methods: how to lose weight
There are many weight loss plans out there. Ensure whatever dieting option you undertake, it incorporates changes to your lifestyle including physical activity. Here is a sample weight loss plan.
Weight Loss Plan
Wellness Checklist – Wellness is a state of one’s well-being and is achieved through self-directed, focused and conscious effort along various dimensions including one’s Health (Physical), Financial, Emotional, Environmental, Spiritual, Social, Occupational (Job) and Intellectual state of being. Success achieved in some of these areas may constitute for the feeling of happiness and pride but the effect is often short-lived. To achieve long-lasting wellness one really needs to balance across most or all of the wellness dimensions listed here.
Health or Physical – recognizes the need for healthy diet, wellness, exercise, good sleep and discourages use of tobacco, alcohol and drugs
Financial – encourages savings, management of debt and financial literacy
Environmental – involves feeling safe in one’s surrounding including home and work places
Occupational – recognizes success in daily professional activities including feelings of doing something meaningful and purposeful
Emotional or Mental – involves capacity to express feelings and cope with difficult situations
Intellectual – recognizes the pursuit of knowledge and creativity while also emphasizing the need to share the learning with others
Social – encourages strong links with one’s community, communication and socializing between individuals
Spiritual – recognizes one’s beliefs and values including sense of purpose and inner balance
Dimensions of Wellness
The 8 dimensions of wellness are presented in the cycle symbolizing the interconnection between the various dimensions.
Health Wellness Checklist
The below checklist focuses on the Health or Physical dimension and includes the following 3 main categories: Nutrient, Exercise and Habits. Nutrient includes eating variety of foods, primarily plant based, with low sodium, low calorie and low sugar content. Exercise includes strength building, aerobic and flexible workouts. Habits include good sleep, no smoking and low alcohol and caffeine consumption.
The financial wellness checklist includes the key attributes of the financial well-being including exploring current attitudes about money, establishing financial goals, developing a budget, identifying saving strategies (from short to long term), utilizing insurance, leaving a legacy and living with influence (e.g. helping others, taking time for self).
Battery Diagram – Battery parts – Electrical battery – What is battery made of – how battery works – battery components – The battery consists of the following parts steel-plated positive cover, steel can, seal, brass rivet, metal spur, metal washer, current collector, anode gel and others Electrical battery is used to power various electrical devices.
Cigarettes Chemicals – Cigarettes Chart – Cigarette Diagram – Cigarettes Chemicals Chart – The below cigarettes chart displays various dangerous chemicals that can be found in cigarettes. Cigarette smoke is dangerous because of the following chemicals: butane, nicotine, arsenic poison, methane gas, carbon monoxide, methanol, fuel and paint. Cigarettes chemicals table. These chemicals found in cigarettes are bad for human health.
Diabetes Diagram – Diabetes Chart – Diabetes Symptoms – Signs and symptoms of diabetes – What is diabetes? Diabetes is a medical condition that results in insulin system insufficiency, too much sugar in the blood, or high blood glucose. HbA1c test score, mean blood mg dl, glucose mmol per l. Diabetes Chart.
Humidity Diagram – Humidity Chart – Humidity Meter – Humidity Scale – Normal humidity chart – Humidity meter diagram shows normal humidity vs. dry conditions and temperature.
humidity meter diagram
Depression Diagram – Depression Chart – Depression Symptoms – Signs and symptoms of depression – What is depression? Depression is a medical condition that affects thoughts, moods, feelings, behavior and physical health. Areas of the brain affected by depression: who is at risk for depression?
Shoe Size Chart – Shoe Size Diagram – Shoe Size Conversion charts display various corresponding sizes of shoes in different countries. The following chart explains the conversion between USA, European and UK shoe sizes. Next time you buy Italian shoes you can find out what the equivalent US shoe size is.
shoe size chart
Smith Chart – Smith Diagram – Smith Graph – Smith charts are used as a graphical representation or a nomogram of a radio frequency (RF) to help engineers solve problems with transmission lines and circuits. See the impedance Smith chart below. Smith chart diagrams are radio frequency diagrams.
Endocrine System Diagram – Endocrine System Chart – Endocrine System diagrams depict various parts of the human endocrine system. Endocrine anatomy consists of the following parts: thyroid, parathyroids, testis (male), hypothalamus, pituitary gland, ovary (female). The diagram below also explains how each of the parts of this system contributes to the human health.